Blog

Vitamin C is an essential vitamin that can play a vital role in seniors’ health and wellness. Its known for supporting the immune system, and maybe that’s why most of us associate the need for it with the cold and flu season. The Daily Intake of Vitamin C: The recommended […]

Everyone has energy, this energy could be positive, negative or mix of both. People who have positive energy are usually loving and optimistic, they are able to feel and spread happiness, kindness and support. They can control their thoughts and minds to focus their energy in making their life happier. […]

With the coronavirus spreading fast across the the world including the United States, everyone, especially our senior population, needs to be taking extra precautions in keeping as healthy as possible.  While most people who contract the coronavirus, experience mild symptoms and actually recover, the wide-spreading virus seems to be impacting […]

Follow the doctor’s instructions – It is important to follow every instruction from your doctor on what you should and should not be doing after the surgery, there is a reason for every simple instruction. Even if you feel better, the internal healing may take longer.   Eat healthy and […]

Many retired seniors choose to volunteer and make a positive impact in their communities. They provide valuable services that help others and at the same time they are getting physical, mental and social benefits. Volunteering is rewarding, it gives a sense of giving and accomplishment, it brings more meaning and […]