Blog | 21st Century Home Health Care Consultants


June 12, 2020

Tips to Help Seniors Sleep Better

Getting adequate sleep helps you stay healthy, alert, and allows your body to restore its energy levels. But as we age, our sleep patterns change. There are many reasons why older people may not get sufficient sleep at night, stress, health problems,  medications, anxiety, frequent bathroom trips. Also, some seniors […]
June 8, 2020

How to Start a Home Healthcare Agency

June 3, 2020

Anti-Aging Foods for Seniors

The food we eat affects the way we age; there are a lot of great foods out there that can help to slow down the aging process and help maintain health as we get older. Eating healthy and choosing the right diet rich in “anti-aging” foods can give seniors a […]
May 29, 2020

The Importance of Vitamin D

What is Vitamin D Vitamin D is a fat-soluble vitamin that the body produces when the skin is exposed to sunlight. It plays an important role in keeping the body functioning well, and it helps prevent and fight off many diseases. Sources of Vitamin D Getting enough sunlight is the […]
May 28, 2020

The Dangerous Risks Associated with Coronavirus and Diabetes

  While most of the people are anxious about the coronavirus, people with underlying conditions like diabetes could also be especially so. On top of life’s usual demands, new strain associated with the pandemic is taking a toll, said Jacqueline Alikhaani, a l. a. resident and volunteer heart health advocate. Alikhaani has diabetes, a significant congenital heart disease called anomalous origin of the proper arteria coronaria , […]
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