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Getting adequate sleep helps you stay healthy, alert, and allows your body to restore its energy levels. But as we age, our sleep patterns change. There are many reasons why older people may not get sufficient sleep at night, stress, health problems,  medications, anxiety, frequent bathroom trips. Also, some seniors […]

The food we eat affects the way we age; there are a lot of great foods out there that can help to slow down the aging process and help maintain health as we get older. Eating healthy and choosing the right diet rich in “anti-aging” foods can give seniors a […]

What is Vitamin D Vitamin D is a fat-soluble vitamin that the body produces when the skin is exposed to sunlight. It plays an important role in keeping the body functioning well, and it helps prevent and fight off many diseases. Sources of Vitamin D Getting enough sunlight is the […]

  While most of the people are anxious about the coronavirus, people with underlying conditions like diabetes could also be especially so. On top of life’s usual demands, new strain associated with the pandemic is taking a toll, said Jacqueline Alikhaani, a l. a. resident and volunteer heart health advocate. Alikhaani has diabetes, a significant congenital heart disease called anomalous origin of the proper arteria coronaria , […]