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What is Vitamin D
Vitamin D is a fat-soluble vitamin that the body produces when the skin is exposed to sunlight. It plays an important role in keeping the body functioning well, and it helps prevent and fight off many diseases.
Sources of Vitamin D
Getting enough sunlight is the best way to help the body produce enough vitamin D. Also, it can be obtained through supplements, and from food sources such as fatty fish, eggs, fortified dairy products, cereals, and juices.
Seniors should talk to their doctor before taking supplements to determine if they are necessary and to eliminate any potential interactions with their prescription medications.
Functions of Vitamin D
Vitamin D is one of many vitamins our bodies need to stay healthy, it promotes optimal absorption of calcium which helps building and keeping bones strong and healthy.
Vitamin D helps to reduce inflammation and boost immune function. It promotes muscle health and aid cells growth. Vitamin D has a role in regulating blood pressure and supporting cardiovascular health nervous systems.
Vitamin D Deficiency
Vitamin D deficiency means that you do not have enough Vitamin D in your body, it is common among seniors for several reasons. It is estimated that more than 40 percent of seniors do not have enough Vitamin D in their systems.
The signs of Vitamin D deficiency are easy to miss and can be confused with other health conditions, especially in seniors. They vary from person to person; the following is a list of symptoms that seniors with this deficiency may experience:
- Muscle pain and weakness
- Bone and back pain
- Joint pain
- Weaker and/or easily breaking bones
- Wounds and injuries taking longer to heal
- Weight gain
- Changes in mood
- Poor concentration
- High blood pressure
- Hair loss
- Digestive Issues
- Regular sickness or infection