The food we eat affects the way we age; there are a lot of great foods out there that can help to slow down the aging process and help maintain health as we get older. Eating healthy and choosing the right diet rich in “anti-aging” foods can give seniors a younger-looking and keep them healthier longer. Certain foods can fight inflammation, strengthen the immune system, protect memory, reduce high blood pressure, lower high cholesterol, and help manage chronic diseases.
Here are some foods to include in your anti-aging diet:
Olive oil is rich in antioxidants and has powerful anti-inflammatory effects, it helps prevent age-related diseases.
Berries like strawberries, blueberries, and blackberries are a great source of antioxidants and other nutrients. They fight free radicals that cause damage to your body and provide other important nutrients.
Walnuts are a great source of unsaturated fats and are loaded with vitamins and minerals. They are high in omega-3 fatty acids which reduce inflammation and strengthen cell membranes. Walnuts help prevent dementia, support heart health by improving cholesterol.
Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fats, which help prevent cholesterol build up in arteries, and help to minimize inflammation and promote good cognitive health.
Avocados are high in fiber, healthy fats, potassium, and vitamins. The healthy fats in avocados can help skin stay hydrated. Avocados are also a great source of lutein that helps protect against eye disease.
Beans are a great source of the protein that’s needed to maintain muscle strength. They provide healthy protein without all the fat found in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals.
Dark chocolate is rich with antioxidants that are good for skin, heart, and brain health. It can help to minimize the risk of developing Alzheimer’s disease.