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A transient ischemic attack (TIA) or a mini stroke is temporary blockage of blood flow to the brain. It lasts a few minutes and the symptoms go away within 24 hours and usually doesn’t lead to permanent damage. However, mini stroke shouldn’t be ignored, because they could signal a second […]

Getting adequate sleep helps you stay healthy, alert, and allows your body to restore its energy levels. But as we age, our sleep patterns change. There are many reasons why older people may not get sufficient sleep at night, stress, health problems,  medications, anxiety, frequent bathroom trips. Also, some seniors […]

The food we eat affects the way we age; there are a lot of great foods out there that can help to slow down the aging process and help maintain health as we get older. Eating healthy and choosing the right diet rich in “anti-aging” foods can give seniors a […]

What is Vitamin D Vitamin D is a fat-soluble vitamin that the body produces when the skin is exposed to sunlight. It plays an important role in keeping the body functioning well, and it helps prevent and fight off many diseases. Sources of Vitamin D Getting enough sunlight is the […]