Blog | 21st Century Home Health Care Consultants


January 31, 2020

How Important Food is for a Senior Diet

As our senior loved ones are getting older, it’s important to learn how food play a role in supporting your brain health and improving your memory and concentration levels. Food rich in omega-3 fatty acids and antioxidants are best for brain health. Here are some foods that boost your brain […]
January 17, 2020

Incredible Benefits of Gardening for Seniors

Gardening can bring incredible benefits for you, it’s good for both mental and physical health. Many seniors choose gardening and planting as a hoppy to stay active and enjoy life and the beauty of nature. Gardening is a great way to get some exercise and encourage physical movement and improve […]
January 9, 2020

Yoga for Seniors

Retirement is the perfect time to pick up healthy lifestyle. Starting a gentle yoga practice can be a great way to get active. Its best to check with your doctor to make sure it is right for you. Your doctor can help you determine which type of yoga you should […]
December 11, 2019

What Are Healthy Habits for Seniors?

Good health is important for seniors who want to maintain a high quality of life. Here are some healthy aging tips that improve your overall well-being and make you feel good:
November 22, 2019

Companion Care Starts at Home Healthcare Consultants

Companion care is the emotional support and companionship for seniors who live alone or far from family and want to remain independent, but they struggle with everyday activities.
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