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Mental Exercises for Seniors   Like any other muscle, brain needs exercise to stay active and healthy. Mental exercises simulate the brain, they help improve thinking, alertness, memory, reasoning and processing skills. The following some activities for seniors that help their minds stay sharp: 1. PUZZLES Solving puzzles is a […]

Do you feel your purpose in life is to help others age comfortably in their own homes? You can fulfill this purpose by starting your own home health care business and enrich the lives of those around you!  As industry leaders for the past 25 years, 21st Century Home Health Care […]

As our senior loved ones are getting older, it’s important to learn how food play a role in supporting your brain health and improving your memory and concentration levels. Food rich in omega-3 fatty acids and antioxidants are best for brain health. Here are some foods that boost your brain […]

Gardening can bring incredible benefits for you, it’s good for both mental and physical health. Many seniors choose gardening and planting as a hoppy to stay active and enjoy life and the beauty of nature. Gardening is a great way to get some exercise and encourage physical movement and improve […]

Retirement is the perfect time to pick up healthy lifestyle. Starting a gentle yoga practice can be a great way to get active. Its best to check with your doctor to make sure it is right for you. Your doctor can help you determine which type of yoga you should […]