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Follow the doctor’s instructions – It is important to follow every instruction from your doctor on what you should and should not be doing after the surgery, there is a reason for every simple instruction. Even if you feel better, the internal healing may take longer.   Eat healthy and […]

Many retired seniors choose to volunteer and make a positive impact in their communities. They provide valuable services that help others and at the same time they are getting physical, mental and social benefits. Volunteering is rewarding, it gives a sense of giving and accomplishment, it brings more meaning and […]

Home health care agencies are increasing in demand and popularity as a result of our aging population and many older Americans now prefer to age in the comfort of their own homes – and who could blame them?  Starting your own home care business to meet this demand and make […]

Mental Exercises for Seniors   Like any other muscle, brain needs exercise to stay active and healthy. Mental exercises simulate the brain, they help improve thinking, alertness, memory, reasoning and processing skills. The following some activities for seniors that help their minds stay sharp: 1. PUZZLES Solving puzzles is a […]

Do you feel your purpose in life is to help others age comfortably in their own homes? You can fulfill this purpose by starting your own home health care business and enrich the lives of those around you!  As industry leaders for the past 25 years, 21st Century Home Health Care […]