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Drinking enough water throughout the day is the key to staying healthy and feeling good. It is especially important for older adults since the risk of dehydration increases for seniors. Why Dehydration Is Common in Older Adults Throughout the aging process, the body water content reduces. For many older individuals, […]

What Is Osteoporosis? Osteoporosis is a condition in which bones gradually lose the required density. As a result, bones become weak, fragile, and more susceptible to fracture. As we age, we lose bone mass, which could lead to osteoporosis. Osteoporosis has few to no symptoms. Many people with osteoporosis do […]

As you age, its normal to expect some changes in memory and processing. fortunately, there are some things you can do to help maintain memory and reduce the risk of developing dementia. Here are some tips that help protect your memory.   Get enough sleep Getting adequate sleep is important […]

With COVID-19 at its highest levels since the beginning of the pandemic, many people around the country are trying to figure out how to safely celebrate the holidays with family and friends. According to the Centers for Disease Control and Prevention (CDC), people 65 years and older are at higher […]

Walking is considered one of the best forms of exercise for seniors. It is a safe, free, and low-intensity exercises that provides plenty of health benefits that can boost their energy, maintain their independence, and improve their physical and mental health. Some of these benefits are listed below. Good for […]