Blog | 21st Century Home Health Care Consultants


March 29, 2021
an elderly woman drinking water

The Importance of Drinking Water for Elderly People

Drinking enough water throughout the day is the key to staying healthy and feeling good. It is especially important for older adults since the risk of dehydration increases for seniors. Why Dehydration Is Common in Older Adults Throughout the aging process, the body water content reduces. For many older individuals, […]
February 23, 2021
an elderly woman touching her back

Osteoporosis: Risk factors and Symptoms

What Is Osteoporosis? Osteoporosis is a condition in which bones gradually lose the required density. As a result, bones become weak, fragile, and more susceptible to fracture. As we age, we lose bone mass, which could lead to osteoporosis. Osteoporosis has few to no symptoms. Many people with osteoporosis do […]
February 5, 2021
hands on an elderly person finishing a puzzle

Ways That Help Aging Adults Protect their Memory

As you age, its normal to expect some changes in memory and processing. fortunately, there are some things you can do to help maintain memory and reduce the risk of developing dementia. Here are some tips that help protect your memory.   Get enough sleep Getting adequate sleep is important […]
December 15, 2020
a female caregiver smiling with a senior woman

Tips for Keeping Seniors Safe During The Holiday Season

With COVID-19 at its highest levels since the beginning of the pandemic, many people around the country are trying to figure out how to safely celebrate the holidays with family and friends. According to the Centers for Disease Control and Prevention (CDC), people 65 years and older are at higher […]
December 4, 2020
a senio woman and her caregiver showing thumbs up

Health Benefits of Walking for Seniors

Walking is considered one of the best forms of exercise for seniors. It is a safe, free, and low-intensity exercises that provides plenty of health benefits that can boost their energy, maintain their independence, and improve their physical and mental health. Some of these benefits are listed below. Good for […]
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