The Importance of Drinking Water for Elderly People

an elderly woman drinking water

Drinking enough water throughout the day is the key to staying healthy and feeling good. It is especially important for older adults since the risk of dehydration increases for seniors. Why Dehydration Is Common in Older Adults Throughout the aging process, the body water content reduces. For many older individuals, thirst sensation decreases and they […]

Osteoporosis: Risk factors and Symptoms

an elderly woman touching her back

What Is Osteoporosis? Osteoporosis is a condition in which bones gradually lose the required density. As a result, bones become weak, fragile, and more susceptible to fracture. As we age, we lose bone mass, which could lead to osteoporosis. Osteoporosis has few to no symptoms. Many people with osteoporosis do not realize they have the […]

Ways That Help Aging Adults Protect their Memory

hands on an elderly person finishing a puzzle

As you age, its normal to expect some changes in memory and processing. fortunately, there are some things you can do to help maintain memory and reduce the risk of developing dementia. Here are some tips that help protect your memory.   Get enough sleep Getting adequate sleep is important for better memory performance. Sleep […]

Tips for Keeping Seniors Safe During The Holiday Season

a female caregiver smiling with a senior woman

With COVID-19 at its highest levels since the beginning of the pandemic, many people around the country are trying to figure out how to safely celebrate the holidays with family and friends. According to the Centers for Disease Control and Prevention (CDC), people 65 years and older are at higher risk for getting a severe […]

Health Benefits of Walking for Seniors

a senio woman and her caregiver showing thumbs up

Walking is considered one of the best forms of exercise for seniors. It is a safe, free, and low-intensity exercises that provides plenty of health benefits that can boost their energy, maintain their independence, and improve their physical and mental health. Some of these benefits are listed below. Good for cardiovascular health Studies have shown […]