Vitamin C is an essential vitamin that can play a vital role in seniors’ health and wellness. Its known for supporting the immune system, and maybe that’s why most of us associate the need for it with the cold and flu season.
The Daily Intake of Vitamin C:
The recommended daily dose of Vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. As our bodies can’t produce Vitamin C, we absorb it from foods that naturally contain it or from supplements. Certain seniors should be careful of their Vitamin C intake as it can interact with some medications. It’s better to check with the doctor before adding supplements to their diet.
Foods That Are High in Vitamin C:
The Health Benefits of Vitamin C: