Walking is considered one of the best forms of exercise for seniors. It is a safe, free, and low-intensity exercises that provides plenty of health benefits that can boost their energy, maintain their independence, and improve their physical and mental health. Some of these benefits are listed below.
Good for cardiovascular health
Studies have shown that regular walking can help improve circulation, lower the risk of high blood pressure, high cholesterol, heart disease, and stroke.
Boosting the immune system
Walking is a moderate exercise that boosts the immune system and help fight off infections and inflammations. In addition, walking can reduce chances for developing chronic illness.
Strengthen bones and muscles
Studies have shown that regular walking can help maintain bone mass this is important for seniors since bone mass naturally declines with age. This is important to prevent hip fractures which is common injury among seniors. Walking is a perfect workout that involves almost all body muscles.
Ease joints pain
Walking can help reduce pain and stiffness that accompanies arthritis, movement helps lubricating joints and strengthen the muscles surrounding those joints.
It is important to be able to maintain a sense of balance. Walking keeps the body well balanced and flexible, and it can help seniors prevent falls.
Helps to control weight
One of the best ways to keep weight under control is walking. It increases the metabolism and helps to burn calories.
Better sleeping habits
Regular walking can help improve the quality of nighttime sleep, it also helps reduce stress and pain, which can cause sleep turbulences.
Staying active can improve memory and cognitive functions. In general, physical activities (including walking) can lower seniors’ risk of cognitive decline and dementia.
Improve the mood
Walking promotes positive feelings and regulates mood. It simulates the release of endorphins in the brain, which reduce stress, depression, and anxiety.