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As our senior loved ones are getting older, it’s important to learn how food play a role in supporting your brain health and improving your memory and concentration levels. Food rich in omega-3 fatty acids and antioxidants are best for brain health.

Here are some foods that boost your brain


Fatty fish like salmon, tuna, trout and sardines, are rich source of omega-3 fatty acids that are key for brain and mental health, they help building cell membranes throughout the body and the brain.

Berries – berries are rich with antioxidants that help maintain brain healthy at older age, it can help improve memory and may reduce the effects of age-related conditions such as Alzheimer or dementia.

Nuts – nuts are good source of minerals and vitamins including vitamin E, which supports the brain health. They contain omega 3 fatty acids and antioxidants too.

Coffee – coffee has caffeine which helps staying alert and focus, also coffee is a source of antioxidants.

Dark Chocolate – the cocoa in dark chocolate contains  minerals and flavonoids which are strong antioxidants that can improve blood flow and protect cells from damage and reduce inflammation. Studies found that dark chocolate may boost memory and mood.

Avocadoes – avocados are full of monosaturated fats that helps promote blood flow which important to the brain and all organs in the body.

Green and Leafy vegetables – like spinach, kale and broccoli, these are full of minerals, vitamins and antioxidants

Eggs – eggs are good source of vitamins B,D and E which are important for mental health.

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